Weigh In record (no journal entry) for 22 March 2016
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80.2 kg
Lost so far: 7.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 145.72g | Prot: 178.19g | Carbs: 9.77g.
Breakfast: Café, Sadia Bacon em Cubos, Ovo, Aviação Manteiga com Sal. Lunch: Sadia Queijo Prato Lanche, Azeite de Oliva Extra-Virgem, Tomates, Carne de Vaca Moída. Dinner: Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Native Chocolate Orgânico 50% Cacau, Queijo Provolone, Café. more...
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Gaining 0.7 kg a Week
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pa_ferre's Weight History
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