Weigh In record (no journal entry) for 22 March 2016
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93.3 kg
Lost so far: 20.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 65.73g | Prot: 72.26g | Carbs: 371.66g.
Breakfast: Kräutertee, Butter, Vollkornbrot, Radieschen. Lunch: Vanillezucker, Chiquita Banane, Gut & Günstig Joghurt Mild 3,5%, Rispentomaten, Knoblauch, Schalotten, Zitronensaft, Champignons Frisch, Zucchini, Gemüsebrühe, REWE Bio Naturreis. Dinner: Südzucker Brauner Zucker, Albi Kirschsaft, Butter, Edeka Steinofen Baguette, Edeka Brombeeren, Edeka Williams-Christ Birnen, Gervais Hüttenkäse 3,9% Fett. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%, Nutella Nutella, Vollkornbrot, Edeka Steinofen Baguette, Ritter Sport Marzipan, Ritter Sport Marzipan, Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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helmutfreiwald's Weight History
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