esravol's Journal, 22 Mar 16

Weigh In record (no journal entry) for 22 March 2016
63 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Not Applicable.

View Diet Calendar, 22 March 2016:
1824 kcal Fat: 99.69g | Prot: 56.91g | Carbs: 192.02g.   Breakfast: Yeşil Zeytin, Siyah Zeytin, Şeftali (Katı ve Sıvı, Meyve Suyu Paketi, Konservelenmiş), Beyaz Ekmek, Sek Beyaz Peynir. Lunch: Elma. Dinner: Dondurma Külahı, Cacık, Kıymalı Karnabahar, Tavuk Suyu, Dondurma Külahı, Cacık, Kıymalı Karnabahar, Tavuk Suyu. Snacks/Other: Elma, Elma. more...
1539 kcal Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

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esravol's Weight History


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