Weigh In record (no journal entry) for 22 March 2016
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 26.31g | Prot: 50.18g | Carbs: 101.98g.
Breakfast: Каша Овсяная. Lunch: МЛМ Борщ с Мясом. Dinner: Карусель Хлеб Светлинский Фитнес, Borges Оливковое Масло Класса Экстра, Салат Овощной. Snacks/Other: Вкуснотеево Творог 0,5%, Dr. Korner Хлебцы Клюквенные, Багет, Вареное Яйцо. more...
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2323 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Elliptical - 15 minutes, Bathing - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Gaining 0.9 kg a Week
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Ksanamyn's Weight History
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