Weigh In record (no journal entry) for 22 March 2016
|
113.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 61.04g | Prot: 56.28g | Carbs: 190.82g.
Breakfast: Salame di Maiale (a Secco o Duro), La Bottega del Gusto Coppa Affettata Stagionata, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Rana Sugo Fresco Prosciutto Cotto e Piselli, Barilla Farfalle, Banana. Snacks/Other: Bounty Mini Bounty. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|