kelvin069's Journal, 29 Oct 11

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Weigh In record (no journal entry) for 29 October 2011

58.1 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2011:

1763 kcal

Fat: 75.32g | Prot: 79.84g | Carbs: 189.26g. Breakfast: Vanilla Whey Protein Powder. Lunch: Pot Sticker. Dinner: Stuffed Green Olives, pepperoni pizza jack's, fried rice. more...

1756 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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kelvin069's Journal, 29 Oct 11

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kelvin069's Weight History