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evistica
Journal
21 Mar 16
evistica's Journal, 21 Mar 16
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Weigh In record (no journal entry) for 21 March 2016
62 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2016:
759 kcal
Fat: 7.40g | Prot: 56.42g | Carbs: 119.86g.
Breakfast:
Plátano, Atún en Agua (Enlatado), Ideal Pan Pita Integral.
Lunch:
Plátano, Atún en Agua (Enlatado), Ideal Pan Pita Integral.
Dinner:
Sopa de Verduras Vegetariana (Preparada con Agua).
more...
1901 kcal
Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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evistica's Weight History
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