Weigh In record (no journal entry) for 21 March 2016
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74 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 109.31g | Prot: 143.90g | Carbs: 128.22g.
Breakfast: Salvado de Avena, La Serenísima Manteca Untable Light, Riera Tostadas Light, Dátil, SanCor Yogs, Yogur. Lunch: Tomates, Brócoli, Bondiola de Cerdo. Dinner: Vino Rosado, La Campagnola Choclo Enlatado, Tomates, SanCor Queso Pategras, Kanikama. Snacks/Other: Oreo Galletitas, SanCor Yogs Light Cereales. more...
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1977 kcal
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Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Sebastian_72's Weight History
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