Weigh In record (no journal entry) for 21 March 2016
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42.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 30.39g | Prot: 107.96g | Carbs: 245.59g.
Breakfast: Zwagerman Gegrilde Beenham, Zwagerman Kipfilet Naturel, Blue Band Margarine (Light) 38%, Jumbo Donker Fijn Volkorenbrood, Water, Milbona Halfvolle Melk, AH Havermout Grove Vlokken. Lunch: Zwagerman Flinterdunne Rauwe Ham, Zwagerman Kalkoenfilet, Calvé Pindakaas (15g), Blue Band Margarine (Light) 38%, Van Der Meulen Fries Bakkers Roggebrood, Jumbo Donker Fijn Volkorenbrood. Dinner: Jumbo Sperziebonen Gebroken, Oldenlander Biefstuk, Milbona Magere Yoghurt, La Belinda Tomatenblokjes in Tomatensap, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Spinazie Vers, Zwagerman Kipfilet Naturel, Nutricia Nutridrink Compact, AH Mandarijnen, Sinaasappel, Zwagerman Kalkoenfilet, Blue Band Margarine (Light) 38%, Jumbo Donker Fijn Volkorenbrood, Milbona Magere Yoghurt, Opey Maria Biscuit. more...
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1452 kcal
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Exercise:
Cooking - 20 minutes, Grocery Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 12 hours and 34 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 41 minutes. more...
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Losing 0.4 kg a Week
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Winanda!'s Weight History
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