Weigh In record (no journal entry) for 21 March 2016
|
134.4 kg
Lost so far: 4.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 81.49g | Prot: 59.64g | Carbs: 160.14g.
Breakfast: Dried Apricot, Southern Grove Cocoa Roasted Almonds, Pistachio Nuts, Water (Bottled), Coffee with Milk and Sugar. Lunch: Jalapeno Peppers, Great Value Mild Cheddar Cheese, Great Value Mild Cheddar Cheese, Village Harvest Red Quinoa & Brown Rice Whole Grain Medley, Dasani Bottled Water (16.9 oz), Strawberries. Dinner: Dasani Bottled Water (16.9 oz), Dakota's Pride Mild Red Chili Beans, Great Value Light Red Kidney Beans, Stewed Tomatoes, Onions, Bell Peppers, McCormick Mild Chili Seasoning Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), White Rice. Snacks/Other: Strawberries, Great Value Bottled Water (Bottle), Peanut Butter, LouAna Pure Coconut Oil, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Folgers Breakfast Blend Coffee, Kirkland Signature Whole Fancy Cashews, Werther's Original Hard Candies. more...
|
|
3750 kcal
|
Exercise:
Reading - 1 hour, Dance (slow step) - 4 minutes, Bicycling (slow) - 11/mph - 3 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 3.5/mph - 18 minutes, Shopping - 15 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moonfairie's Weight History
|