Weigh In record (no journal entry) for 21 March 2016
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89 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3622 kcal
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Fat: 180.95g | Prot: 56.83g | Carbs: 399.99g.
Breakfast: Almighurt Fantasie Vanilla Erdbeer, Activia Cerealien, Obstsalat. Lunch: Milfina Milch 1,5% Fett, Ja! Würfelzucker, Kartoffelpüree, Ja! Saure Sahne. Dinner: Mischkornbrot, Ofterdinger Fleischsalat, Ofterdinger Fleischsalat. Snacks/Other: Kinder Schoko-Bons, Roter Tafelwein, Ferrero Jogurette. more...
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2179 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Franziskus's Weight History
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