Weigh In record (no journal entry) for 21 March 2016
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80.1 kg
Lost so far: 7.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 142.00g | Prot: 113.71g | Carbs: 15.10g.
Breakfast: Azeite de Oliva Extra-Virgem, Aviação Manteiga com Sal, Ovo, Café. Lunch: Alface Americana, Azeite de Oliva Extra-Virgem, Aviação Manteiga com Sal, Sadia Mussarela, Sadia Filé de Peito de Frango. Dinner: Espinafre Cozido (de Espinafre Fresco), Alface Americana, Tomates, Azeite de Oliva Extra-Virgem, Leardini Filé de Peixe Panga. Snacks/Other: Queijo Parmesão (Duro), Native Chocolate Orgânico 50% Cacau. more...
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Losing 2.8 kg a Week
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pa_ferre's Weight History
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