Weigh In record (no journal entry) for 21 March 2016
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126.5 kg
Lost so far: 13.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 67.33g | Prot: 99.30g | Carbs: 70.86g.
Breakfast: Сыр Гауда, Картофельное Пюре, Шашлык из Свинины. Lunch: Мультизерновой Хлеб, Сыр Гауда, Гуляш из Говядины. Dinner: Куриные Котлеты, Гречка Отварная. more...
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Gaining 4.9 kg a Week
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