Weigh In record (no journal entry) for 21 March 2016
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93.1 kg
Lost so far: 20.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 105.49g | Prot: 100.73g | Carbs: 308.15g.
Breakfast: Leinöl, Chiquita Banane, Gut & Günstig Joghurt Mild 3,5%, Seitenbacher Voll-Biologische-Mischung. Lunch: Elstar, Edeka Bio Bergkäse, Schlagsahne, Vollmilch, Ei, Zucchini, Rispentomaten, Knoblauch, Zwiebeln, Grüne Paprika, Rote Paprika, Barilla Tagliatelle Bolognesi. Dinner: Bauer Vanille Joghurt, Chiquita Banane, Herzberger Dinkelbrötchen Bio, Basilikum, Rispentomaten, Mozzarella. Snacks/Other: Nutella Nutella, Wasa Sesam Knäckebrot (30g), Alesto Fine Cashewkerne Naturbelassen, Kaffee mit Milch. more...
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2895 kcal
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Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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helmutfreiwald's Weight History
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