konamy22's Journal, 21 Mar 16

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Lentement mais sûrement 😊

63.6 kg Lost so far: 3.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

986 kcal

Fat: 22.92g | Prot: 28.62g | Carbs: 170.11g. Breakfast: Fine Ligne Confiture Abricot, La Laitière Neige de Lait, Fraises, Pain aux Céréales. Lunch: Steak de Boeuf (Maigre Mangé Seulement), Huile Rouge de Palme, Plantain Mûr Bouilli, Attieke. Dinner: Abricots Secs. more...

1566 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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konamy22's Journal, 21 Mar 16

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konamy22's Weight History