Weigh In record (no journal entry) for 21 March 2016
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 27.35g | Prot: 71.84g | Carbs: 161.78g.
Breakfast: Crownfield Pétales de Blé au Chocolat, Carrefour Lait Demi Écrémé. Lunch: Lidl Steak de Porc, Mousline Purée. Dinner: Truite Cuite au Four ou Grillée, Riz Blanc (à Grains Moyens, Cuit). Snacks/Other: LU Belvita Petit Déjeuner (12,5g). more...
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Gaining 1.4 kg a Week
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