Weigh In record (no journal entry) for 21 March 2016
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 70.46g | Prot: 92.24g | Carbs: 102.18g.
Breakfast: Nestle Milo Powder, Sugar, Parmalat Easygest Full Cream Milk, Bokomo Weet Bix. Lunch: Baked Potato (Peel Eaten), Lamb Chop, Beef Steak. Snacks/Other: Plums, Castle Lite (Bottle). more...
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steady weight
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