Weigh In record (no journal entry) for 21 March 2016
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 54.54g | Prot: 57.24g | Carbs: 346.87g.
Breakfast: Erdbeeren, Gelber Kuchen (mit Schokoladenglasur), Weihenstephan Milch 1,5% Fett. Lunch: Golden Sun Milchreis. Dinner: Mohnsemmel, De Beukelaer Prinzenrolle Minis, Duplo Duplo, Wilhelm Brandenburg Regensburger Domschinken, Weihenstephan Butter, Houdek Kabanossi. more...
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2354 kcal
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Exercise:
Housework - 10 minutes, Shopping - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 5.6 kg a Week
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