Weigh In record (no journal entry) for 21 March 2016
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 9.28g | Prot: 25.42g | Carbs: 64.08g.
Breakfast: Arla Lättmjölk, Lipton Tea, Verum Hälsofil Jordgubb/Smultron, Äpple. Lunch: Vitt Ris, Kycklingfilé. more...
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Gaining 1.4 kg a Week
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