Weigh In record (no journal entry) for 20 March 2016
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66.8 kg
Lost so far: 6.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 121.82g | Prot: 128.14g | Carbs: 63.58g.
Breakfast: Jussara Creme de Leite, Couve Manteiga Crua, Abobrinha, Carne do Peito de Frango. Lunch: Óleo de Soja, Pepino (Descascado), Salada Verde Mista, Carne de Porco do Lombo (Filé). Dinner: Mandioquinha, Tirolez Queijo Parmesão, Seara Filé de Peito de Frango, Óleo de Soja, Salada Verde Mista, Pepino (Descascado). Snacks/Other: Leite de Amêndoas, Castanhas-do-Pará, Qualitá Nozes sem Casca, Carob House Alfarroba com Coco. more...
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1855 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Carol Larry's Weight History
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