Weigh In record (no journal entry) for 29 October 2011
|
82.1 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2011:
|
2579 kcal
|
Fat: 41.19g | Prot: 70.10g | Carbs: 363.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Heinz classic Tomato & Butterbean soup, Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Lager, Reduced Fat Latte Coffee. more...
|
|
2588 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|