Weigh In record (no journal entry) for 20 March 2016
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80.5 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 86.63g | Prot: 148.87g | Carbs: 2.90g.
Breakfast: Sadia Presunto Cozido Magro, Café. Lunch: Antarctica Guaraná Zero, Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada. Snacks/Other: Café, Queijo Parmesão (Duro), Native Chocolate Orgânico 50% Cacau. more...
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Gaining 1.4 kg a Week
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pa_ferre's Weight History
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