Weigh In record (no journal entry) for 20 March 2016
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 50.12g | Prot: 176.47g | Carbs: 204.75g.
Breakfast: Gut&Günstig Joghurt Mild 0,1% Fett, Gut & Günstig Sauerkirschen Entsteint Gezuckert, RUF Raspelschokolade Edelkakao, Leinsamen Schapfen. Lunch: Leinsamen Schapfen, RUF Raspelschokolade Edelkakao, Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett. Dinner: Thunfisch in Wasser (Konserviert), Exquisa Frischkäse 0,2%, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Champ Muscle Protein 90 Shake Vanille, Leinsamen Schapfen, RUF Raspelschokolade Edelkakao, Gut & Günstig Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett. more...
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2640 kcal
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Exercise:
Gym - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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