Weigh In record (no journal entry) for 20 March 2016
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111.3 kg
Lost so far: 19.0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 35.12g | Prot: 73.62g | Carbs: 111.01g.
Breakfast: Smart For Life Peanut Butter Chocolate Protein Bar, Celery. Lunch: Penne, Caesar Salad Dressing (Low Calorie), Celery, Cucumber (with Peel), Sweet Red Peppers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Italian Sausage, Chicken Breast. more...
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Losing 4.4 kg a Week
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delucank's Weight History
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