Weigh In record (no journal entry) for 20 March 2016
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89.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 50.44g | Prot: 67.77g | Carbs: 181.06g.
Breakfast: Langnese Cuja Mara Split, Activia Cerealien, Obstsalat. Lunch: Schlagsahne, Kartoffeln, Bofrost Italienische Gemüsepfanne, Wilhelm Brandenburg Hähnchenfilet, Meine Metzgerei Frische Hüftsteaks. Dinner: Le Gusto Rahm-Sauce, Scampi, Nudeln (Gekocht), Merlot. Snacks/Other: TiP H-Vollmilch 3,5%. more...
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2397 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Dance (slow step) - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Franziskus's Weight History
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