Weigh In record (no journal entry) for 20 March 2016
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104.2 kg
Lost so far: 73.9 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 22.82g | Prot: 44.36g | Carbs: 143.00g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Marmite Marmite, Flora Light. Lunch: Asda Baked Beans Reduced Salt & Sugar, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Tesco Value Oven Chips, Burger King Chicken Nuggets (6). Dinner: McDonald's Apple Pie, McDonald's Strawberry Sundae. Snacks/Other: Greene King Abbot Ale, Brewdog Punk IPA. more...
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Losing 0.5 kg a Week
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Mrselfdestrct's Weight History
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