MMDuff10's Journal, 20 Mar 16

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Weigh In record (no journal entry) for 20 March 2016

60.4 kg Lost so far: 26.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2016:

2130 kcal

Fat: 101.00g | Prot: 54.00g | Carbs: 261.50g. Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Safeway Apple Fritter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Krispy Kreme Cinnamon Apple Filled Doughnut. Dinner: Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Crazy Bread. more...

2178 kcal

Exercise: Housework - 1 hour, Sitting - 3 hours, Elliptical - 1 hour and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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MMDuff10's Journal, 20 Mar 16

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MMDuff10's Weight History