Weigh In record (no journal entry) for 20 March 2016
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93.1 kg
Lost so far: 20.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 83.23g | Prot: 74.17g | Carbs: 340.69g.
Breakfast: Weetabix Original, Alnavit Bio Sanddorn Muttersaft, Dr. Oetker Haselnüsse Gehackt, Rosinen, Elstar, Gut & Günstig Joghurt Mild 3,5%, Gut & Günstig Frische Vollmilch 3,5%, Chiquita Banane. Lunch: Butter, Zimt, Getrocknete Feigen, Ei, Ener Bio Weizengriess, Berchtesgadener Land Quark Halbfettstufe 20%. Dinner: Frühlingsrolle mit Hühnchen oder Pute, Eiskugel, Gebackene Banane, Merlot, Lemar Hühnersuppe mit Nudeln. Snacks/Other: Chiquita Banane, Landliebe Joghurt Mild Vanille, Seeberger Cashewkerne. more...
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2952 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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helmutfreiwald's Weight History
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