Weigh In record (no journal entry) for 20 March 2016
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 26.28g | Prot: 26.66g | Carbs: 168.15g.
Breakfast: Bokomo Weet Bix, Parmalat Easygest Full Cream Milk, Sugar, Nestle Milo Powder. Dinner: Knorr Cup-A-Soup Chicken & Mushroom, Albany Brown Bread, Butter. Snacks/Other: Bananas, Woolworths Hot Cross Bun, Peaches, Plums. more...
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Gaining 4.2 kg a Week
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