Weigh In record (no journal entry) for 20 March 2016
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62.5 kg
Lost so far: 64.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 30.41g | Prot: 112.52g | Carbs: 195.78g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd. Lunch: Marc O'deli Moerbeien Gedroogd, Body & Fit Pure Gedroogde Ananas Stukjes, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Perzik. Dinner: Mozzarella Kaas, Ijsbergsla, Jumbo Pastasaus Tradizionale, Jumbo Farfalle Naturel, Valess Gevulde Filet Milner. Snacks/Other: Made Good Apple Cinnamon Granola Mini's, Wrigley's Freedent Professional White Citrus, Jack Link's Beef Jerky, Modifast Protiplus Reep. more...
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2786 kcal
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Exercise:
Running - 6/mph - 30 minutes, Watching TV/Computer - 8 hours, Housework - 3 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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njomnjom's Weight History
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