Weigh In record (no journal entry) for 20 March 2016
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 50.62g | Prot: 102.08g | Carbs: 99.88g.
Breakfast: Мёд, Омлет или Яичница, Морковь, Лук, Сливовый Сок. Lunch: Говядина Отварная, Сливовый Сок, Борщ. Dinner: Молочный Родник Молоко 3,2%, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Домик в деревне Кефир 3,2%, Молочный Родник Молоко 3,2%, Творог (Обезжиренный 1-2% Жира). more...
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1972 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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dietaonly's Weight History
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