mrijnvis's Journal, 20 Mar 16

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Weigh In record (no journal entry) for 20 March 2016

72.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2016:

233 kcal

Fat: 2.46g | Prot: 47.98g | Carbs: 4.24g. Breakfast: Cooked Egg White, Woolworths Ostrich Steaks. Lunch: Woolworths Ostrich Steaks. more...

2040 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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mrijnvis's Journal, 20 Mar 16

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mrijnvis's Weight History