Weigh In record (no journal entry) for 19 March 2016
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69.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 43.87g | Prot: 46.97g | Carbs: 144.49g.
Breakfast: Sadia Margarina Qualy Cremosa, Café, Pão Francês. Lunch: Feijão Carioca Cozido, Aurora Linguiça Toscana, Tomates, Alface, Tio João Arroz Integral Cozido. Dinner: Coca-Cola Coca-Cola Zero, Coxinha. Snacks/Other: Kibon Sorvete de Creme, Banana Prata, Quaker Aveia em Flocos Finos, Mamão. more...
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2674 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Flajessica's Weight History
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