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wow. last week end I ate very poorly and shot up to 239.5. at my Monday morning weigh in. I ate cheese burgers on Saturday and Sunday and I ate two individual portion pecan pies fit some reason as well. the rest of the week I ate mostly vegetables and egg whites and worked out every day during the week. I really need to keep off anything with wheat in it because I felt sick until about Wednesday.
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104.1 kg
Lost so far: 18.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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