Weigh In record (no journal entry) for 19 March 2016
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80.3 kg
Lost so far: 7.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 174.77g | Prot: 114.72g | Carbs: 20.15g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Aviação Manteiga com Sal, Café. Lunch: Tomates, Queijo Parmesão (Ralado), Sadia Filé de Peito de Frango, Berinjela, Sadia Mussarela, Aviação Manteiga com Sal, Azeite de Oliva Extra-Virgem. Dinner: Skol Ultra (275ml), Sadia Linguiça Portuguesa, Frimarchi Linguiça Calabresa Apimentada, Azeite de Oliva Extra-Virgem, Santa Clara Copa Defumada, Queijo Provolone. Snacks/Other: Native Chocolate Orgânico 50% Cacau. more...
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Losing 3.5 kg a Week
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pa_ferre's Weight History
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