Weigh In record (no journal entry) for 07 September 2015
|
84.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2015:
|
2351 kcal
|
Fat: 116.25g | Prot: 124.69g | Carbs: 190.30g.
Breakfast: Carrefour Fromage Blanc 0%, Café, Pomme, Oeuf sur le Plat, Carrefour Pain Complet. Lunch: Carrefour Salade Chinoise, Riz Blanc (à Longs Grains , Cuit), Canard Laqué de Pékin. Dinner: Picard Soupe Chorba au Poulet, Auchan Avocat. Snacks/Other: Van Houten Cacao en Poudre, Carrefour Lait Demi Écrémé, Bjorg Son d'avoine Bio. more...
|
|
3127 kcal
|
Exercise:
RPM - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariealinems's Weight History
|