Weigh In record (no journal entry) for 21 January 2016
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1395 kcal
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Fat: 32.19g | Prot: 97.03g | Carbs: 184.86g.
Breakfast: Café, Oeuf sur le Plat, Carrefour Pain Complet, Melon, Melon. Lunch: Tomates, Escalope de Poulet, Carrefour Pois Chiches, Picard Fèves Pelées. Dinner: Pommes Pink Lady, Mangues, Concombre (Pelé), Poisson, Soupe de Potiron. more...
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2975 kcal
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Exercise:
Rowing - 20 minutes, RPM - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mariealinems's Weight History
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