Weigh In record (no journal entry) for 07 January 2016
|
75.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
1100 kcal
|
Fat: 26.06g | Prot: 46.73g | Carbs: 164.80g.
Breakfast: Oeuf sur le Plat, Café, Pommes Pink Lady, Pain Complet. Lunch: Florette Les Crudités Mélangées, Traditions d'Asie Poulet au Curry Rouge, Riz Blanc (à Longs Grains , Cuit). Dinner: Salade Verte, Tomates. Snacks/Other: Vahiné Arôme Vanille, Bjorg Son d'avoine Bio, Carrefour Lait Demi Écrémé. more...
|
|
2834 kcal
|
Exercise:
Treadmill - 30 minutes, Zumba - 30 minutes, RPM - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariealinems's Weight History
|