Weigh In record (no journal entry) for 17 December 2015
|
77.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2015:
|
1583 kcal
|
Fat: 27.19g | Prot: 124.37g | Carbs: 203.46g.
Breakfast: Pommes Pink Lady, Café, Oeuf sur le Plat, Pain Complet. Lunch: Carrefour Fromage Blanc 0%, Riz Blanc (à Longs Grains , Cuit), Escalope de Poulet, Notre Jardin Mélange de Crudités. Dinner: Melons d'Eaux, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Poisson, Tomates. Snacks/Other: Carrefour Lait Demi Écrémé, Vahiné Arôme Vanille, Bjorg Son d'avoine Bio. more...
|
|
3023 kcal
|
Exercise:
Zumba - 30 minutes, Trampolining - 1 hour, RPM - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariealinems's Weight History
|