Weigh In record (no journal entry) for 19 March 2016
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82 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 16.25g | Prot: 79.21g | Carbs: 24.39g.
Breakfast: Stork Country Spread Medium Fat, Coffee with Milk, Sasko Low GI Seeded Brown Loaf, Huletts Equisweet Sweetener. Lunch: Light Tuna Fish (Drained Solids in Water, without Salt, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Chicken Drumstick (Skin Not Eaten). more...
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Losing 0.9 kg a Week
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