Weigh In record (no journal entry) for 19 March 2016
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92.9 kg
Lost so far: 21.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 48.51g | Prot: 85.85g | Carbs: 307.96g.
Breakfast: Nutella Nutella, Wasa Sesam Knäckebrot (30g), Kräutertee, Edeka Aprikosen Halbe Frucht, Rosinen, Haferflocken, Edeka Bio Ahornsirup, Orangensaft, Berchtesgadener Land Quark Halbfettstufe 20%. Lunch: Knoblauch, REWE Torten Pfirsiche, Bauer Vanille Joghurt, Zerkleinerte Tomaten (Konserviert), Barilla Fusilli, Brokkoli, Süßkartoffel. Dinner: Müller Reine Buttermilch, Gouda, Ei, Rote Zwiebeln, Champignons Frisch, Spätzle. Snacks/Other: Confiserie Firenze Apfelstreuselkuchen, Elstar, Kaffee mit Milch. more...
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3037 kcal
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Exercise:
Nordic Walking - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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helmutfreiwald's Weight History
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