85Alex85's Journal, 19 Mar 16

Weigh In record (no journal entry) for 19 March 2016

97.6 kg Lost so far: 13.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

1239 kcal

Fat: 58.13g | Prot: 56.75g | Carbs: 119.29g. Breakfast: Belegtes Brötchen. more...

2916 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week


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85Alex85's Weight History