Weigh In record (no journal entry) for 19 March 2016
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 46.23g | Prot: 106.83g | Carbs: 102.34g.
Breakfast: Сливовый Сок, Лук, Морковь, Брокколи, Омлет или Яичница. Lunch: Сливовый Сок, Говядина Отварная, Борщ. Dinner: Творог (Обезжиренный 1-2% Жира). Snacks/Other: Сливовый Сок, Творог (Обезжиренный 1-2% Жира). more...
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1982 kcal
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Exercise:
Cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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dietaonly's Weight History
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