Weigh In record (no journal entry) for 19 March 2016
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83.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 71.79g | Prot: 81.50g | Carbs: 159.83g.
Breakfast: Pears, Canadian Bacon, Hofpfisterei Öko-Dinkel-Hirse, Heinz Baked Beans, Olive Oil, Bananas, Egg. Lunch: Oranges, Hofpfisterei Öko-Dinkel-Hirse, Bacon. more...
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Losing 0.9 kg a Week
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Marcidicki's Weight History
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