Weigh In record (no journal entry) for 19 March 2016
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87.9 kg
Lost so far: 5.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3548 kcal
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Fat: 184.30g | Prot: 150.72g | Carbs: 298.41g.
Breakfast: Obstsalat, Milch 1,5%, Zitronenkuchen. Lunch: Cocktailtomaten, Rapsöl, Tomatenketchup, Kraft Miracle Whip Balance, Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge), Edeka Irish Angus Burger. Dinner: TiP H-Vollmilch 3,5%, Sekt, Mascarpone, Chili Con Carne, Käse, McDonald's Pommes Frites (Mittel). more...
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2152 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Franziskus's Weight History
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