Weigh In record (no journal entry) for 18 March 2016
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134.7 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 60.57g | Prot: 85.06g | Carbs: 205.55g.
Breakfast: Irish Soda Bread, Water (Bottled), Coffee, Granulated Sugar, Whole Milk, Hard-Boiled Egg. Lunch: White House White Distilled Vinegar, Dasani Bottled Water (16.9 oz), Great Value Boneless Skinless Chicken Breast, Cooked Carrots (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Hooters Hot Wing Sauce, Kraft Macaroni & Cheese as Packaged, Bush Brothers Original Baked Beans, Chicken Wing (Skin Eaten), Dasani Bottled Water (16.9 oz). Snacks/Other: Publix Lowfat Vanilla Frozen Yogurt, Cherry Cobbler, Publix Lowfat Vanilla Frozen Yogurt. more...
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3477 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Showering - 10 minutes, Sleeping - 10 hours, Resting - 13 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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Moonfairie's Weight History
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