kelvin069's Journal, 28 Oct 11

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Weigh In record (no journal entry) for 28 October 2011

58.6 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2011:

1624 kcal

Fat: 52.46g | Prot: 43.95g | Carbs: 154.76g. Breakfast: Vanilla Whey Protein Powder. Lunch: sun chips. Dinner: kraft parmesan cheese, Stuffed Green Olives, olive oil, angel hair pasta. Snacks/Other: Oil Popped White Popcorn, Original Spiced Rum. more...

1643 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kelvin069's Journal, 28 Oct 11

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kelvin069's Weight History