Weigh In record (no journal entry) for 18 March 2016
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 32.58g | Prot: 69.95g | Carbs: 149.52g.
Breakfast: Kaffee mit Milch, Schnitzelbrötchen. Lunch: Aldi Parmigiano Reggiano, K-Classic Edamer Geraspelt, Gekochter Rosenkohl, Milsani Creme Fraiche, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Schweppes Russian Wild Berry, Bacardi Rum, Beck's Ice. more...
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1968 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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