Weigh In record (no journal entry) for 18 March 2016
|
60.7 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 99.71g | Prot: 84.38g | Carbs: 62.41g.
Breakfast: Jif Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Reese's Peanut Butter Egg, Fireball Whiskey, Extra Virgin Olive Oil, Zucchini, Sea Salt, Dairy Fresh String Cheese, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Grated), Hormel Sliced Pepperoni. more...
|
|
2175 kcal
|
Exercise:
Shopping - 1 hour, Elliptical - 45 minutes, Resting - 7 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 10 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|