Weigh In record (no journal entry) for 28 October 2011
|
80.5 kg
Lost so far: 6.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2011:
|
2258 kcal
|
Fat: 144.43g | Prot: 80.32g | Carbs: 60.83g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Classic Ranch Dressing, Side Salad (No Dressing), Chili (Small). Dinner: Egg Roll with Beef and/or Pork, Hot Dog Chili, Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Citron Vodka, Heavy Cream, Creamy Peanut Butter, Citron Vodka. more...
|
|
2529 kcal
|
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|